The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease. So, if you weigh 145 pounds and stand 5-feet-5-inches tall, calculate your BMI with the following equation: 5’ 5 65. Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. In many Southeast Asian countries, the thresholds for the overweight and obese categories tend to be lower. Family history of premature heart diseaseįor people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. Although BMI is calculated the same way worldwide for all ages, the way an individuals BMI is interpreted depends on location and the persons age. This body mass index (BMI) calculator allows you to calculate your BMI by entering your sex, height and weight. Low HDL cholesterol ("good" cholesterol) Figure 1: BMI calculator and distribution, persons aged 18 and over, by sex, 201718. With our free BMI Calculator, you can calculate your BMI easily in metric or imperial reading and check if you are in the healthy range.For example, a weight of 73kg and height of 1.70m 73kg/2.89m 25.26kg/m 2 or a BMI of 25. BMI is calculated by dividing your weight in kilograms by your height in metres squared. High LDL cholesterol ("bad" cholesterol) The Body Mass Index formula is simple: BMI (kg/m2) weight (kg) / height2 (m) Of course, in our online BMI calculator you can enter either SI units or imperial metrics for height (feet and inches) as well as weight pounds for weight. It’s useful to know because when your weight is not within a healthy range, your health may be at risk.
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